Latest Episodes
Overcome Procrastination With Better Systems with Mark Talaga — Part 2
Why is it so hard to start the habits we want, and stop the ones we don’t, even when what to prioritize? In part...
Stop Procrastinating by Understanding Executive Function with Mark Talaga – Part 1
Why do high-achievers struggle with burnout, procrastination, and follow-through, even when they know exactly what they need to do? In part 1 of this...
4 Science-Backed Ways to Reduce Anxiety in 60 Seconds
This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your schedule? Rebecca...
Improv Games to Rewire Focus and Confidence with David Westerlund – Part 2
What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting?...
6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1
Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce...
Beyond Willpower: How to Follow Through on Your Intentions with UCLA’s Hal Hershfield — Part 2
What would you do differently today if you could have a conversation with your future self? According to UCLA Anderson School of Management professor...