Latest Episodes
How to Plan Effectively to Protect Your Focus with UCLA’s Hal Hershfield — Part 1
What if the small moments you're rushing through or scrolling away are actually the ones that determine your long-term focus, wellbeing, and productivity? In...
How to Prevent Burnout With Better Energy Management with Mollie West Duffy — Part 2
What if the key to getting more done isn't managing your time better—but managing your energy? In this episode of Time Billionaires, Rebecca sits...
The 3 Types of Burnout and What Your Emotions Are Telling You with Mollie West Duffy — Part 1
Are you burned out — or just overwhelmed? Most people can't tell the difference, and that's exactly the problem. In part 1 of this...
How to Stop Overthinking Decisions by Asking Better Questions with Jamie Turner — Part 2
What if the way you talk to yourself is directly shaping your confidence, productivity, and even how you show up at work? In part...
How to Stay Focused Under Pressure with Jamie Turner — Part 1
What if managing your time and energy felt less like a constant battle and more like a set of intentional choices that actually boost...
Boost Focus and Reduce Overwhelm in 90-Second Micromoments with Dr. Anne Welsh — Part 2
What if the tiny pauses between your tasks could actually make your day calmer, more focused, and more productive? In this second part of...