Latest Episodes
Using Yoga Principles to Manage Stress and Build Resilience with Sofia Beltramini Jones
How do you reset your focus between meetings when you only have a minute or two? In this episode of Time Billionaires: Mindset and...
How to Tell if a New Productivity Tool Is Worth Your Time
How do you know if a new productivity tool or decision is actually an improvement over what you’re already doing, or just a distraction?...
Effort-Results Bell Curve: The Science of Peak Performance – Adam Sandell
Could working harder be getting you further from your goals? In this episode of Time Billionaires, Rebecca speaks with Adam Sandell, medical doctor, clinical...
How to Overcome Perfectionism and Start Creating with Jono Hey
What if a two-minute doodle could help you reduce stress, improve focus, and overcome perfectionism—without adding another task to your to-do list? In this...
60 Seconds to Calm Stress and Reduce Anxiety with Kevin Connelly
What if it just took six deep breaths to reset your focus and lower your stress? In this episode of Time Billionaires, Rebecca speaks...
How 30-Second Micropractices Reset Stress and Focus — Eli Susman
What if you could lower stress, sharpen focus, and reset your nervous system in less time than it takes to brew a cup of...